Wellness
SELF CARE:
This page has some at home workouts that can be done without equipment! For yoga, a mat is helpful. The videos were uploaded from YouTube. They range from 15 minutes to 30 minutes. Enjoy!
CHERRY HILL SCHOOLS MENTAL HEALTH CLASSROOM
This classroom contains a variety of mental health resources. Simply click each picture frame. You will be taken to additional classrooms which provide information to support mental health such as: exercise, meditation, nutrition, and sleep.
This virtual classroom contains several short meditations that I have recorded. The scripts were taken from various websites and modified as needed. My goal is to provide the Cherry Hill Public School Community a place to recenter and destress.